We are ALL athletes. Life is ballistic and we must train for it.
Being an athlete is for EVERY / BODY not just an elite few.
Your program is defined by your unique body and lifestyle needs.
98% of my clientele train in the comfort of their own homes.
And don’t worry, if you can lay on the floor and make an X with
your body , you’ll have enough room to workout.
Take control over your physical life.
Be bold and author yourself
healthier and injury free for the years ahead of you, and experience
a richer quality of life and health now.
NEWBIE SPECIAL PACKAGE
Get Started! 3 sessions plus a DWorks Consultation.
To create the optimal program for you, we begin with a consultation.
It is imperative to collect data regarding the history of your health and any current or past injury issues. Lifestyle, nutrition and current exercise regime are important factors in your customized program. Determinant factors in your program may also include any ongoing care of a doctor, physical therapist, or medical specialist.
Program Creation / Instruction
General fitness programs and instruction can only produce general results.
Your program will be built on all specific facts and conditions about you, customized and aligned to your goals, needs and lifestyle. Training modalities are chosen to yield the greatest benefit and results. Your program will be as unique as your signature.
Frequency / Commitment / Consistent Growth
Continuity is key.
My clients stick to it because they see and feel tangible changes as they are continually challenged. Your training will be revised as you progress. You’ll constantly be learning.
The number of sessions you train per week sets the working rhythm of your program. I recommend 2-3 times per week to maximize results.
My goal is to find the distinct pathway into YOUR training. Custom program design and instruction will keep you progressing and thriving. Generic exercises just don’t cut it. The variables, facts and needs your body and lifestyle express conduct the tone and content of your training. This enables you to maintain continuity
and experience consistent change.
I utilize integrated principles from Weight Training, Pilates, Functional Strength Training, Plyometrics, Yoga, Cardio, Circuit Training, Alexander Technique, Flexibility Training and Core / Postural Assimilation to build strong, facile, and injury free bodies.
As an athlete, Darla has been a dance professional for the past 20 years, and is a recipient of a Guggenheim Fellowship in Choreography and a MacDowell Colony Residency. Darla is certified with The International Sports and Sciences Association including certificates in Reebok RNT Flexibility Training, Yoga, Movement Screening, Physioball and Resistance Training. Red Cross CPR and AED certified.
Package Series Minimum frequency / 2 times weekly
6 Pack @ 90 / 540.
12 Pack @ 85 / 1020.
24 Pack @ 80 / 1920.
Single Sessions @ 100.
DWorks Gift Certificates
Available from 1 – 24 sessions and can be delivered via phone or email complete with your own personalized message. Contact me and we’ll find the perfect fit.
ALL PROGRAMS ARE INDIVIDUALLY DESIGNED – however, these packages may inspire you…
Finally Flexible – Calling all computer and desk jockeys…!
Yes, finally learn stretch components specifically designed to release your unique body. Discover the benefits of mastering the methods that unlock muscles and joints and finally relieve you of that pain and discomfort. You will ultimately prevent injury and optimize your athletic performance.
A new beginning merits redefinition. Many brides-to-be have requests for lean triceps, sculpted shoulders, elegant backs and defined chests. Let’s talk dates and get started.
Heck, almost better than a Lime Rickey. Tired of no results core work or doing the same old chest press? A DWorks Refresher is a great way to supplement your existing workouts with exciting new lines, ideas, and exercises.
Sessions via Skype or IChat
If you’re a current client traveling out of town, on vacation and need to train – you can – anytime and anywhere. This is also a great option for folks living outside the New York City area.
DWorks Lifestyle Coaching
Is your friend or loved one out of town? Lifestyle Coaching is available via telephone, Skype or Ichat. Formal assessments for each consultation along with recommendations are sent along post-session. Single sessions and packages available.
Thank you for your interest in DWorks.
Building better bodies in Manhattan & Brooklyn since 2004.
READY TO TRAIN...have questions? Message Darla.
GET IN TOUCH. We’ll schedule your complimentary Consultation.
Visit our archive
Fuel your run with a fresh new path. “These are glorious days to run in New York City.The weather has been in that elusive sweet spot, with temperatures we were pining for a couple of months ago and will again a couple from now. Everyone has a favorite route: a jog around Central Park or [...]
DWorks Celebrates Amazing Moms! Amazing grace in action, that’s her. Relentless beauty and generosity, that’s her, too. Support her strength and Ninja skills. Gift Certificates are available from 1 – 24 sessions and can be delivered via phone or email complete with your own personalized message. Contact me and we’ll find the perfect fit. Thanks, [...]
What’s Fresh for May. “You’ve heard it time and again, but it’s worth repeating: Eat locally. It’s better for the environment (fewer natural resources wasted and less pollution, contributing to fewer incidents of respiratory illnesses, among other dangers) and for you (fresher, tastier and healthier).” Thank You / Self.com DWORKS / email@example.com / DWorkspersonaltraining.com Join [...]
DWorks celebrates Moms! Amazing grace in action, that’s her. Relentless beauty and generosity, that’s her, too. Support her strength and Ninja skills. Gift Certifciates available, let me know how I can help you. THANKS, MOM! DWORKS / firstname.lastname@example.org / DWorkspersonaltraining.com Join & Recommend / Facebook / Linkedin / Google+ / Pinterest by darla dworks
…35 ideas for restocking a healthy pantry. “Stocking the cupboards with the right ingredients means you’re always prepared to transform chicken, fish, tofu, or beef into a healthy dinner. We asked four renowned chefs — Jody Adams, Mary Nearn, Michel Nischan, and Nora Pouillon — plus famed nutritionist Marion Nestle, Ph.D., M.P.H., to tell us [...]
Think Tank Tuesday / insight – inspiration What’s on your mind? Every Tuesday join us on Facebook to submit your fitness & wellness questions, concerns, and curiosities. I’ll be posting these Q & A’s so that everyone can share the goodness! Feel free to extend this invitation to your peeps and LIKE DWorks to receive [...]
Eat your way to less anxiety and stress – feel better! “There’s no such thing as a chill pill, but some foods contain body-boosting nutrients that help soothe stressed-out nerves. Getting enough B vitamins, folate, and omega-3 fatty acids can help ward off depression. Magnesium helps muscles relax; stimulates production of GABA, a neurotransmitter that [...]
Increase Your Fiber For A Healthy Heart – Stroke Prevention. “Eating high-fiber foods may protect against stroke, a new analysis of research suggests. The data, pooled from eight observational studies, all with at least three years of follow-up, indicated that each seven-gram increase in daily fiber intake reduced the risk of a first stroke by [...]
This is the time to move with the season. Align yourself with a fresh commitment. Bounce back into training. Your body is waiting. DWORKS / email@example.com / DWorkspersonaltraining.com FIND & Recommend / Facebook / Linkedin / Google+ / by Darla DWorks
When to know when to let ‘em go. “So here’s a simple question: How do you know when your shoes are ready for those discard bins in gyms? And if you do get injured, is it fair to blame your shoes? Ryan Hall, one of the world’s best distance runners, used to pride himself on [...]